Taking a Daily Time Out

T - Take a moment for Yourself (Sit Down, Breathe & Clear Your Thoughts)

I - Intimate Relationship Development through Prayer (Talk to Jesus)

M - Make To Do List/Plan Day (Appointments, phone calls, e-mails, errands)

E - Eating Right & Exercise Regularly (Plan out your healthy meals &  physical activity)


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O - Open Your Bible & Read His Word (Scripture Reading)


U - Understand the Scripture (Application)

T - Thoughts on Paper (Journal)


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